There are endless ways to achieve a white smile – from over-the-counter products to natural home remedies. However, not all of them offer enough effectiveness. Some cannot even whiten a single tooth, while others instead of lightening the shades of the teeth, results to tooth sensitivity.
But for those who are finding a safe and gentle alternative to whiten the teeth, look around you – mother nature has a lot to offer. Some people believe that eating certain fruits and vegetables can help whiten the teeth naturally. Here is the list of organic foods that are said to brighten the teeth and smiles.
Oranges
The peel of the citrus fruit contains vitamin C that can be a good substitute for harsh whiteners. If you are worried about getting more acids, don’t fret, oranges’ peels are not at all acidic. To use them, wash the peel with water and rub the inner part to the tooth enamel. Doing this will counter tartar buildup and combat plaques.
Strawberries
For years, the combination of strawberry paste and baking soda are widely known to whiten the smile. Although the malic acid that is found in the bright fruit offers a natural alternative for teeth whitening, the fruit itself contains sugar. Brushing the teeth afterward can get rid of the unwanted particles.
Broccoli
Munching raw broccoli instead of the steamed one helps clean the teeth. The nutritious vegetable acts as a natural toothbrush that washes off food debris in the mouth. Since it is high in iron, it can serve as a coating for the enamel that counters acid erosion, harmful bacteria, and stains.
Carrots
With the crunchy, abrasive surface of carrots, stains do not have the chance to stick to the teeth. Snacking on carrot alone can prevent teeth discoloration. However, rubbing it on the surface of the tooth can create an instant smooth polish.
Do they really work? While no known evidence can testify their effectiveness, seeking the help of a professional is still highly recommended when it comes to getting pearly-white teeth. We at Family Dental Center offer Teeth Whitening services in Center, TX.
Give your smile a boost! Book an appointment with Family Dental Center and check out our services under Teeth Whitening in Center, TX. We are located at 128 Nacogdoches St., Center, Texas 75935.