When it comes to caring for your teeth, what comes to mind? For many patients, it’s brushing twice a day, flossing daily, getting a dental checkup, and cleaning every six months. While each of these are certainly important, it’s crucial not to forget that your diet matters as well. In fact, there are several food groups that benefit your oral health! To learn what they are, read on.
Diet’s Impact on Your Smile
There are eating patterns and food choices that can help prevent tooth decay. However, as you might expect, some can also negatively impact your oral health. You’ll need to distinguish the good foods from the bad to maintain a diet that consistently boosts your oral hygiene.
The Best Foods for Your Teeth
There are several foods that aren’t just delicious, they also promote healthy teeth and gums. They include items like:
Dairy Products
Dairy-rich items like cheese or milk encourages your body to produce saliva that protects teeth. Plus, being high in calcium and protein, they strengthen the bone composition of your teeth.
Yogurt is especially good due to having probiotics, which are beneficial bacteria for your digestive system. Some of these bacteria are known for preventing plaque and combatting conditions like gum disease or oral cancer.
Leafy Greens
Kale, spinach, chard, and collard greens have beneficial vitamins and minerals that promote good oral health. Specifically, they’re rich in calcium, folic acid, and B vitamins without being heavy or calorie-dense. That means they can clean your mouth and keep your enamel healthy without contributing to weight gain.
Crunchy Vegetables
Firm, crunchy vegetables like celery and carrots can actually clean teeth. Because of their peculiar texture, they can scrape leftover food particles and bacteria away from your teeth. They also strengthen your teeth and gums with fiber, vitamin C, and Vitamin A.
Fruits and Nuts
Apples are hydrating and help promote your body’s saliva production. They also make an excellent substitute for sugary foods that contribute to enamel loss and tooth decay.
Almonds, meanwhile, are a good source of calcium and protein while also being low in sugar. They even contain gum-stimulating fiber that triggers your protective saliva. In short, they make for a great snack that benefits your energy, weight, and teeth!
Just as proper eating can make your body lean and mean, it can also make your teeth shiny and strong. Visit your local marketplace and add the above foods to your diet today!
About the Practice
The Family Dental Center of East Texas provides comprehensive family dentistry for all ages. Located at the heart of East Texas’ Center community, they offer everything from checkups and fillings to teeth whitening and dental sedation. Furthermore, they ensure that their treatments are affordable, personalized, and meet all patients’ needs. For more information or to schedule an appointment, the practice’s team can be reached at their website or by phone at (936)-427-9070.