Now that the New Year is here, you have a renewed outlook on life, and you’re ready to make all your goals a reality. One area you’re looking to improve in is your dental health, but you need some easy steps to follow. A dentist in Center says doing these 5 things will help to ensure healthy and strong teeth in 2021!
#1 – Visit a Dentist
A dental visit can accomplish much. Your appointment will start with a cleaning that will clear away any built-up plaque and tartar. This will reduce the risk of developing gum disease and help to prevent other problems from arising. Additionally, you can expect a series of X-ray photos to be taken. This will allow the dentist to get a closer look at the different aspects of your teeth, gums and jaw. You’ll have an opportunity to increase your dental knowledge as well, as your dental hygienist and dentist will give pointers on ways to improve your dental hygiene habits.
#2 – Commit to Better Dental Hygiene
You only visit the dentist a few times a year, but your dental hygiene habits are part of your daily routines. Therefore, it’s important that you do the following:
- Brush and floss your teeth two to three times a day.
- Carefully clean your teeth using a toothbrush with soft bristles.
- Use the right technique when brushing and flossing to ensure that your mouth is thoroughly cleaned.
The more diligent you are in these areas, the better dental health you can expect to have.
#3 – Don’t Wait to Receive Dental Care
A sensitive tooth or bleeding gums during a toothbrushing session could be a sign of a developing problem. If it’s addressed early enough, there is a chance of only needing minimal care. However, ignoring such problems could eventually result in a dental emergency. By taking a moment to receive any needed treatment, you can save yourself time and money and prevent any unnecessary suffering.
#4 – Cut Back on the Sugar Intake
It’s no secret that oral bacteria love sugar. The more sweets you eat, the greater your chances will be of developing cavities. Therefore, one of your New Year’s resolutions may be to reduce your sugar intake. Some of the usual suspects are candy, sodas, juices and pastries.
#5 – Look for Healthy Alternatives
Once you cut back on sugar, what are you to do to satisfy a sweet craving? You can start by incorporating more fruits into your diet. They taste great and are less detrimental to your dental health. However, you’ll still need to practice excellent dental hygiene to prevent any tooth decay.
With the right game plan and the willingness to take action, you can look forward to a healthy smile this year!
About the Author
Dr. Mireya Martinez is a graduate of Texas A&M College of Dentistry. Understanding the power of prevention, she encourages patients to visit regularly for checkups and cleanings. Dr. Martinez provides comprehensive and compassionate care at Family Dental Center of East Texas. She can be reached for more information through her website.