{"id":326,"date":"2021-01-05T19:23:24","date_gmt":"2021-01-05T19:23:24","guid":{"rendered":"https:\/\/www.centerdds.com\/blog\/?p=326"},"modified":"2021-01-28T19:27:03","modified_gmt":"2021-01-28T19:27:03","slug":"experienced-dentist-in-center","status":"publish","type":"post","link":"https:\/\/www.centerdds.com\/blog\/experienced-dentist-in-center\/","title":{"rendered":"5 Tips for Excellent Dental Health in the New Year!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.centerdds.com\/blog\/wp-content\/uploads\/2021\/01\/woman_dental_checkup__resized-300x200.jpg\" alt=\"woman talking to dentist in Center\" class=\"wp-image-327\" srcset=\"https:\/\/www.centerdds.com\/blog\/wp-content\/uploads\/2021\/01\/woman_dental_checkup__resized-300x200.jpg 300w, https:\/\/www.centerdds.com\/blog\/wp-content\/uploads\/2021\/01\/woman_dental_checkup__resized-768x512.jpg 768w, https:\/\/www.centerdds.com\/blog\/wp-content\/uploads\/2021\/01\/woman_dental_checkup__resized.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Now that the New Year is here, you have a renewed outlook on life, and you\u2019re ready to make all your goals a reality. One area you\u2019re looking to improve in is your <a href=\"https:\/\/www.centerdds.com\/general-dentistry.html\">dental health<\/a>, but you need some easy steps to follow. A dentist in Center says doing these 5 things will help to ensure healthy and strong teeth in 2021!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1 \u2013 Visit a Dentist<\/h2>\n\n\n\n<p>A dental visit can accomplish much. Your appointment will start with a cleaning that will clear away any built-up plaque and tartar. This will reduce the risk of developing gum disease and help to prevent other problems from arising. Additionally, you can expect a series of X-ray photos to be taken. This will allow the dentist to get a closer look at the different aspects of your teeth, gums and jaw. You\u2019ll have an opportunity to increase your dental knowledge as well, as your dental hygienist and dentist will give pointers on ways to improve your dental hygiene habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2 \u2013 Commit to Better Dental Hygiene<\/h2>\n\n\n\n<p>You only visit the dentist a few times a year, but your dental hygiene habits are part of your daily routines. Therefore, it\u2019s important that you do the following:<\/p>\n\n\n\n<ul><li>Brush and floss your teeth two to three times a day.<\/li><li>Carefully clean your teeth using a toothbrush with soft bristles.<\/li><li>Use the right technique when brushing and flossing to ensure that your mouth is thoroughly cleaned.<\/li><\/ul>\n\n\n\n<p>The more diligent you are in these areas, the better dental health you can expect to have.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3 \u2013 Don\u2019t Wait to Receive Dental Care<\/h2>\n\n\n\n<p>A sensitive tooth or bleeding gums during a toothbrushing session could be a sign of a developing problem. If it\u2019s addressed early enough, there is a chance of only needing minimal care. However, ignoring such problems could eventually result in a dental emergency. By taking a moment to receive any needed treatment, you can save yourself time and money and prevent any unnecessary suffering.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4 \u2013 Cut Back on the Sugar Intake<\/h2>\n\n\n\n<p>It\u2019s no secret that oral bacteria love sugar. The more sweets you eat, the greater your chances will be of developing cavities. Therefore, one of your New Year\u2019s resolutions may be to reduce your sugar intake. Some of the usual suspects are candy, sodas, juices and pastries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5 \u2013 Look for Healthy Alternatives<\/h2>\n\n\n\n<p>Once you cut back on sugar, what are you to do to satisfy a sweet craving? You can start by incorporating more fruits into your diet. They taste great and are less detrimental to your dental health. However, you\u2019ll still need to practice excellent dental hygiene to prevent any tooth decay.<\/p>\n\n\n\n<p>With the right game plan and the willingness to take action, you can look forward to a healthy smile this year!<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Mireya Martinez is a graduate of Texas A&amp;M College of Dentistry. Understanding the power of prevention, she encourages patients to visit regularly for checkups and cleanings. Dr. Martinez provides comprehensive and compassionate care at Family Dental Center of East Texas. She can be reached for more information through her <a href=\"https:\/\/www.centerdds.com\/contact-us.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the New Year is here, you have a renewed outlook on life, and you\u2019re ready to make all your goals a reality. One area you\u2019re looking to improve in is your dental health, but you need some easy steps to follow. A dentist in Center says doing these 5 things will help to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips for Excellent Dental Health in the New Year!<\/title>\n<meta name=\"description\" content=\"You want better dental health in the New Year, but how should you go about achieving it? 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